Blog

Stay up to date with the latest advice, tips, and insights from the team at Broadstone Movement Clinic. From injury prevention and recovery guidance to expert chiropractic, physiotherapy, and hydrotherapy advice - our blog is your go-to resource for living and moving well.

Is running bad for your knees?

Knee pain from running is a common concern, but in this blog we explore the research, unpick the myths, and share how to manage symptoms so you can keep running with confidence.

Foot pain in the sole: plantar fasciitis exercises

Plantar fasciitis can make everyday movement uncomfortable, but in this blog we share simple, targeted exercises to help manage symptoms and support your recovery.

Strength training techniques: how to build strength more effectively

This blog explores accommodating resistance - a strength-training technique that adjusts movement difficulty and how to apply it in practice, including within a press-up progression, to build strength more efficiently.

Lower back spasm: what to do when you can’t move

Lower back spasms are a common cause of sudden, severe back pain that can strike during everyday activities, and this blog explores their causes, what to do when they leave you unable to move, and the most effective ways to find relief.

Take the next step towards recovery

If you are experiencing pain, stiffness or changes in mobility, our team can provide a thorough assessment and clear treatment plan.

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Address

24 Story Lane, Broadstone,
BH18 8EQ

Phone

01202 694159

info@broadstonemovement.co.uk

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